Branna Takes Wrong Kind of Trip
What’s black and blue and hurts all over? Well, that would be my face, neck, shoulder and left wrist! It may be spring break, but my trip wasn’t to the Bahamas. It was to the ER.
Yes, late Saturday night, I became a statistic. Falls are a leading cause of injury-related death and hospitalization, particularly among older adults – like me. It may not have been on my bucket list, but I got my first black eye at age 67. Even Sephora couldn’t conceal this shiner!
For individuals aged 65 and older, more than 1 in 4 report falling each year, with the risk of falling and related injuries increasing significantly with age.
About 1 in 5 falls results in a serious injury, such as a broken bone or a head injury, and causes more than 95 percent of hip fractures. Finally, taking a tumble is the most common cause of traumatic brain injuries.
According to the Centers for Disease Control and Prevention, even if not injured, many people who fall develop a fear of falling again, which can lead to reduced physical activity and loss of independence.
Falls often result from a combination of hidden risk factors. Physical factors including muscle weakness, poor balance and gait problems serve as common causes. Such sensory issues as vision problems, particularly involving cataracts or glaucoma, can increase fall risk. Then there’s the issue of medications. Side effects from certain medicines, particularly sedatives or blood pressure drugs, can cause dizziness or confusion.
If you haven’t already, it’s time to take a look at your designated dwelling as well. (This was MY downfall!) Your home environment may need a “safety sweep.” While I don’t plan to remove the antique dresser that my face met with before I hit the floor, I may need to consider ousting the area rug next to it. All too often, unsafe home conditions, including cluttered floors, poor lighting and those pesky loose rugs, can result in a worse flight than American Airlines.
With our unfailing age advancement, we often encounter chronic medical conditions like arthritis, diabetes and heart disease. These, too, can elevate our risk for an ambulance ride.
Note to self and my friendly followers of all ages – falls are no fun and can seriously impede our life adventures. So secure your surroundings, heed any health concerns and cater to more careful practices. Destination Hawaii ANY DAY over the hospital!
Can You Relate is a column from Noblesville High School grad Branna (McCarty) Shores. Branna believes that “HOME is where your story begins.” A Noblesville native and proud alum of NHS and Purdue, she is a professional speaker, advocate for mental health and work / family balance and retired social worker. Branna is the mother of two grown daughters, six precious grandchildren and wife of one brave husband! Her passions include singing, writing and sharing the lighter side of life through lessons learned, both personally and professionally. She can be contacted at branna18@gmail.com