Basic Prevention, Treatments For Insomnia

I want to follow up on last week’s column where I discussed the causes of insomnia and focus on basic prevention and treatments. If the cause of insomnia is not readily identifiable it’s helpful to keep a sleep diary for 2-4 weeks to share with your doctor. It should include sleep and wake times, naps,…

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Valentine, First Friday, snow tubing, music, more

Here are 25 things to put on your calendar, from now through February. 1. Check out Nickel Plate Arts’ February First Friday’s Love, Lust & Poetry” exhibit from 6 p.m. to 9 p.m. today at the Nickel Plate Arts campus, plus a special showcase by Kathryn Smith and live music. 2. Enjoy live music with…

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You Have My Back

I’m a lucky guy. I have three great physical therapists. They treat me well from my top to my bottom. Literally. And I have a fine orthopedic surgeon. They are all busy with me lately. Three of the PT’s, Anna, Bri and Don, are assigned to my neck, shoulders and arm, and the other PT,…

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Snow Day Used To Mean Fun Day At Home, But No

Every year on Groundhog Day, which is Tuesday, Punxsutawney Phil comes out of his burrow to see if he will see his shadow, which predicts six more weeks of winter. If he doesn’t see his shadow, spring is right around the corner. From the current weather forecast, it doesn’t look and feel like spring is…

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Playhouse donor has a passion for theater

When I learned last week that a local playhouse would rename its home in honor of a “sizable donation,” I wanted to know more about the philanthropic donors whose unexpected gift has suddenly brought good fortune to this 30-year-old community theater. Frank and Katrina Basile’s donation of $100,000 was given to Main Street Productions Inc.,…

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A Witness to History

Reverend Barney Stone, the longtime pastor of the First Baptist Church, may have been the best known former slave to call Noblesville home, but he certainly wasn’t the only one. In 1900 another Noblesville resident who’d been a slave, Lucy Washington, achieved a small measure of fame when various Indiana newspapers noted she was possibly…

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Choosing High School Courses Not Easy Task

When I was in high school, choosing elective courses was easy. I took the traditional Typing I and II, Shorthand, Accounting, General Business, Home Ec Department’s Child Development and Family Relations, Spanish, and Newspaper classes. Other offerings included Yearbook, Architectural Drawing, Shop and Ag classes, plus advanced English, Math and Science courses That was 40…

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On The Street Where I Live

I was waiting my turn, the other day, southbound at a “redneck round-a-bout”. There a millions of these intersections, located throughout the world. We used to call them “four-way stops,” but stopping is quite optional these days. Not only that, not slowing down before not stopping is quickly becoming the popular uptrend. Lest you think…

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It’s far too early to declare Biden toast

At about the 1:45 mark of President Biden’s marathon press conference last week, the pool camera panned from a questioner to the president, and in the sweep were Biden staffers in an adjacent hallway. In this fleeting image, more than one of them was fixated on their wristwatches. Later, Biden would do the same himself.…

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