Witham Health Offers Support Classes in July

Witham Health Services, with offices in Crawfordsville, Frankfort, Jamestown, Lebanon, Thorntown, Whitestown and Zionsville, will offer the following Community Education Classes in July. 

• Diabetes Self-Management Class – Call the Diabetes Education Department at 765-485-8256 for individualized class, scheduling and pricing.
• Restorative Yoga – is held weekly on Mondays at 6:00 p.m. at the Witham Health Services South Pavilion Wellness Center. Cost is $15 per class. Call the Wellness Department at 765-485-8126 for more information.
• Rock Steady Boxing 1 & 2 – held weekly at 9:00 a.m. on Mondays and Wednesdays at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
• Rock Steady Boxing 3 & 4 – held weekly at 10:00 a.m. on Mondays and Wednesdays at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
• SilverSneakers – held weekly at 11:15 a.m. on Mondays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
• SilverSneakers Cardio – held weekly at 11:15 a.m. on Wednesdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
• SilverSneakers Chair Yoga – held weekly at 11:15 a.m. on Thursdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center.  Call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
• BeMoved Dance will be offered on Tuesdays and Thursdays at 6:00 pm at the Witham Health Services South Pavilion Wellness Center. Cost is $10.00 per class. Call the Wellness Department at 765-485-8126 for more information.
• Tai Chi for Health (Beginners and Advanced) – Will be held weekly on Tuesdays and Thursdays at 9:00 a.m. at the Witham Health Services South Pavilion Wellness Center. Cost is $5.00 per class. Call the Wellness Department at 765-485-8126 for more information.
• Indoor Cycling – This FREE indoor cycling and stretching program is designed to reduce the risk of any chronic disease you may be facing or help manage your weight. Held weekly, on Tuesdays and Thursday’s at 10:00 a.m. at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more information.
• Flow Yoga – held weekly on Wednesdays at 12:30 p.m. at the Witham Health Services South Pavilion Wellness Center. Cost is $10 per class. Call the Wellness Department at 765-485-8126 for more information.

Witham will also host the following Support Group meetings in July. The Support Groups are free unless indicated.
Breastfeeding Support Group – is held weekly on Mondays at 10:00 a.m. in the VIP Dining Room.

• Individualized Breastfeeding Support is available with a Lactation Consultant. To schedule an appointment and for pricing, call 765-485-8411.
• Alzheimer’s Support Group – Tuesday, July 15th at 6:00 p.m. in the VIP Dining Room.
• Cancer Support Cooking for Wellness – Tuesday, July 15th at 1:00 p.m. at the Boone County Cancer Society, 1208 N. Lebanon St., Lebanon, Indiana.
• Cancer Support Group – Monday, July 28th at 5:45 – 7:30 p.m. at Boone Co. Cancer Society, 1208 N. Lebanon St., Lebanon, Indiana