Basic Prevention, Treatments For Insomnia

I want to follow up on last week’s column where I discussed the causes of insomnia and focus on basic prevention and treatments. If the cause of insomnia is not readily identifiable it’s helpful to keep a sleep diary for 2-4 weeks to share with your doctor. It should include sleep and wake times, naps,…

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My Head is Spinning

This week I want to address a specific variant of a condition that I’ve been seeing a lot of lately – dizziness. Primary Care doctors in the U.S. see about six million patients a year who complain of “dizziness.” Dizziness means different things to different people and can be a symptom of many different medical…

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