I Can’t Sleep Doc, What Should I Do? Part 2

This week I want to focus on basic prevention and treatments for insomnia. If the cause of insomnia is not readily identifiable it’s helpful to keep a sleep diary for 2-4 weeks to share with your doctor. It should include sleep and wake times, naps, and actual time spent sleeping. You can download a blank…

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Bookstore Still Relevant, Reopening in Community

Just walk into the new Noblesville Barnes & Noble bookstore. It’s cozy. The lighting is low. There are wall-to-wall books. The nation’s largest bookstore chain, previously known for its large retail stores that offer a Starbuck coffee cafe, has downsized into a small-format store, noticeably visible at Wednesday morning’s ribbon cutting and reopening of the…

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Dr. Arrowood Praises Good Start, Offers September Updates

I want to thank you for your support and preparation which led to an outstanding start to the 2022-23 school year. Our educators and staff have been spending time developing relationships and laying the groundwork to engage, motivate, and help students on their learning journey throughout the year ahead. We continue to build upon our…

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Clean Sweep!

We recently bought a new vacuum cleaner. We shopped around and decided to purchase an Oreck. Two weeks later, we got this email from the company: Dear Mr. and Mrs. Wolfsie, Thank you for buying a new Oreck. We hope it brings you many years of vacuuming pleasure. Please call us today about hosting an…

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Who’s Paying Attention to the Big Stuff?

Last week we talked about a quote from Thomas Jefferson. OK, pardon the drastic switch but this week let’s look at a quote that “sort of” came out of Wonderland – with Alice. A lot of people attribute – if you don’t know where you’re going any road will get you there – to Lewis…

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